A BIT ABOUT ME

Hi, my name is Ng. I'm a mom of two witty boys who can't seem to get enough of meatballs and spaghetti😉.

 

A heart-centered and Fit Chicks Academy certified fitness and nutrition expert who loves Zumba, cycling, running, and a sweet tooth for homemade frozen banana and chocolate ice cream. I coach women who want to find the time to exercise, get results, and are fed up with restrictive and boring meals, particularly moms who prefer home workouts or outdoor exercises.

​

For the longest time, I struggled with the misconception that exercise must be long, painful, complicated, and hard to be effective. I focused on achieving a six-pack because it seemed like the ultimate fitness goal. I thought eating healthy was a one-size-fits-all, and everybody had to eat the same thing to achieve results. I was also a working mom and raising two children with my husband. Life was super busy, so committing to exercises and nutrition that suited my lifestyle and individual food preference was challenging.

​

But a lot has changed since then as I have gained the knowledge and understood that our bodies are uniquely special and time is the biggest sacrifice and, unarguably, a precious commodity. Therefore, my goal is to work with you so that I can get to know you and develop a plan that suits your lifestyle that will help get you closer to achieving your goals.

​

My passion is to help people fall in love with their wellness journey and see it as a lifestyle, not a chore.